#bilateral-stimulation

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Mental health
fromTiny Buddha
6 hours ago

Shifting Out of Survival Mode: Healing Happens One Choice at a Time - Tiny Buddha

Bilateral stimulation (BLS) provides a body-based, rhythmic method to process trauma and restore safety when verbal strategies alone fail.
Mental health
fromBustle
1 month ago

How To Make A Walk As Relaxing As Possible

Lateral eye movements and optical flow during walking create bilateral stimulation that dampens fear centers, reducing anxiety and producing calm.
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