#carbohydrate-intake

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fromCyclingnews
3 hours ago

Mango flavour, and 120g per hour: How does Tadej Pogacar fuel in a Tour de France stage?

Despite advancements in sports science, nutrition strategies are often overlooked by amateur athletes, significantly impacting their performance. A properly fueled body is essential for optimal energy production.
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fromCyclingnews
2 months ago

'Training the gut' and preferring solid foods - Thymen Arensman on how the pros pack in the carbohydrates

After winning that stage in the Alps, Arensman explained that he had been trying to eat between upwards of 120g of carbs per hour, and that was likely the key to his success.
Bicycling
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