#cycling-nutrition

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fromCyclingnews
1 day ago

Mango flavour, and 120g per hour: How does Tadej Pogacar fuel in a Tour de France stage?

Despite advancements in sports science, nutrition strategies are often overlooked by amateur athletes, significantly impacting their performance. A properly fueled body is essential for optimal energy production.
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fromCyclingnews
2 weeks ago

Fuel like a pro cyclist for a fraction of the cost: How to make your own energy drink

The international supplementation market is a 485 billion dollar industry. It spans a wide spectrum from certified snake oil to genuinely health- or performance-enhancing products that can be worth their weight in gold.
Health
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