Psychology
fromPsychology Today
9 hours agoChronodiversity: A Forgotten Aspect of Neurodiversity
Most people's sleep-wake timing is misaligned with societal schedules because chronodiversity causes varied circadian regulation across individuals.
Around the office, people clutch coffee like a life raft, waiting for their brains to come online and cursing the 8 a.m. meeting. And the cheerful colleague. But at least they got in early enough to find parking and grab coffee before it ran out-this time. Now: which person are you? The early riser, or the one watching them, wondering why you can never feel that awake at this hour no matter how hard you try?