#circadian-rhythm-disruption

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#daylight-saving-time #sleep-deprivation #uk-sleep-patterns #health-and-wellness #regional-sleep-differences
Health
fromMail Online
2 days ago

The average Brit only gets 6 hours 27 minutes of sleep a night

British adults average 6 hours 27 minutes of sleep nightly, falling 77 minutes short of their desired 7 hours 44 minutes, losing approximately 468 hours annually.
#daylight-saving-time
Health
fromFast Company
2 weeks ago

Daylight saving time starts Sunday. Here's 11 things you can do to adjust to losing an hour of sleep

Daylight saving time's spring forward shift disrupts the body's natural circadian rhythm, causing sleep deprivation lasting days and increasing risks of heart attacks, strokes, accidents, and mental health issues.
Health
fromFast Company
2 weeks ago

Daylight saving time starts Sunday. Here's 11 things you can do to adjust to losing an hour of sleep

Daylight saving time's spring forward shift disrupts the body's natural circadian rhythm, causing sleep deprivation lasting days and increasing risks of heart attacks, strokes, accidents, and mental health issues.
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