#elderly-fitness

[ follow ]
fromABC7 San Francisco
6 days ago

72-year-old Bay Area nun preparing for 1st powerlifting competition, taking health to next level

"I typically people past 60 have started to lose a lot of muscle density, and so I read about that and started with dumbbells and stuff..."
Health
fromwww.theguardian.com
1 month ago

A knock at the door of a snowy hostel | Brief letters

One of the joys of being an old lady is not giving a damn about workout clothes. All that matters is we are still here and can move—just!
London politics
[ Load more ]