Exercise
fromPsychology Today
15 minutes agoIs There Any Truth to the Exercise Snacking Trend?
Exercise snacking is an effective method to incorporate short bursts of activity into daily routines, helping to reduce sedentary time.
Three of these moves are included in a list that some trainers have dubbed "the Big 5" (planks, push-ups, burpees, mountain climbers and squats). Done right, and often, you'll build more than strength - you'll also improve your balance, mobility, range of motion and muscle endurance. That's because these movements recruit muscles in areas that lifters have a tendency to ignore (obliques, forearms, ankles, etc.).