Footwear Insights: From Training Flats to Super Cushions
Strategically integrate super shoes and super-cushioned footwear into training, matching shoe type to specific workouts and recovery needs while adapting gradually to reduce injury risk.
Adidas Boston 13 is a versatile, reliable daily trainer for marathon training, long runs, tempo and speedwork, but it offers firmer cushioning with limited bounce.
Cindy Quiroz transformed her running journey through community support and empowerment via the Women Make Moves group, leading her to significant accomplishments.
Cindy Quiroz transformed her running journey through community support and empowerment via the Women Make Moves group, leading her to significant accomplishments.
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