#negative-thoughts

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#mental-health
Mental health
fromPsychology Today
4 months ago

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
Mental health
fromPsychology Today
4 months ago

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
more#mental-health
Mindfulness
fromPsychology Today
1 month ago

Are You Self-Sabotaging?

Goals encourage positive change but can also lead to negative thoughts and self-sabotage.
Awareness is crucial to overcoming self-defeating behaviors linked to goal setting.
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