#nutrition-myths

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#hydration #water-intake-guidelines #health-recommendations #nutrition #healthy-eating #dietary-advice
Health
fromSilicon Canals
12 hours ago

The hydration myth doctors wish would disappear: why eight glasses a day isn't right for everyone - Silicon Canals

The eight-glasses-a-day hydration rule lacks solid scientific foundation and overlooks water obtained from food and beverages; individual hydration needs vary.
SF food
fromwww.nytimes.com
7 months ago

How to Eat Well, According to Nutrition Experts

Diets emphasizing restriction lead to nutrient deficiencies; focusing on joy-inducing, nourishing foods is essential for healthy eating.
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