Wellness
fromFast Company
8 hours agoFibermaxxing: Viral wellness trend has TikTok sharing tips on how to eat more fiber
Fibermaxxing means eating high fiber at every meal to meet daily targets and improve gut and overall health.
Fiber is an essential nutrient that's a crucial puzzle piece of our overall health, particularly because of the way it affects the gut. Healthline reports that only 5% of Americans reach the recommended daily minimum of fiber in their diet, so it's safe to say we should all be eating more fiber.