Stress arises from reactions to challenges; leaders perform best by cultivating a calm body, confident mind, focused spirit, accepting reality, and refining habits.
Korey Lee keeps level head as he works his way back into White Sox' catching picture
Korey Lee leaned on his brother's performance psychology advice, kept a simple mindset, and returned to the White Sox, providing catching depth and roster flexibility.
Why Tennis Pro Jannik Sinner Chose Home Over More Training
Jannik Sinner highlights the importance of recovery through relaxation and social connections after loss, emphasizing the body's needs over mental pressure.