Mindfulness
fromSilicon Canals
4 hours agoI realized last Sunday that the reason I keep my phone face-down on the counter isn't a habit, it's that twenty years of being on-call for everyone trained my body to treat a screen-up phone as a job I haven't clocked out of - Silicon Canals
Phone placement and screen exposure function as trained safety and threat signals, shaping chronic stress through repeated workplace-like stimuli.