The "Reverse To-Do List" Is Going Viral On TikTok - For Good Reason
Keeping a reverse to-do list—recording all daily accomplishments—helps counter unproductive feelings by acknowledging effort, boosting confidence, and fostering gratitude.
The secrets of self-optimisers: why microefficiencies' are on the rise
Every time she wants a cup, Pullen makes two, one milkier than the other, drinking the milkier one immediately and letting the other sit for 40 minutes.