#psychological-well-being

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#mental-health
Mindfulness
fromPsychology Today
2 months ago

Why Feeling Your Pain Is the Key to Emotional Healing

Emotional processing is crucial for healing; avoidance can delay recovery.
Experiencing grief fully accelerates personal growth and emotional understanding.
Healing takes time, and every individual progresses at their own pace.
Mindfulness
fromPsychology Today
2 months ago

Why Feeling Your Pain Is the Key to Emotional Healing

Emotional processing is crucial for healing; avoidance can delay recovery.
Experiencing grief fully accelerates personal growth and emotional understanding.
Healing takes time, and every individual progresses at their own pace.
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fromPsychology Today
1 week ago

Emotional and Spiritual Aspects of Healing

Psychological well-being, including positive emotions, optimism, and meaning, is linked to physical health.
Mental health
fromMail Online
1 week ago

The most nostalgic places in the UK - have you visited any of them?

Experts from Cambridge University conducted a study revealing that UK residents feel more nostalgic about blue places, such as coastlines and lakes, rather than green ones. Dr. Elisabeta Militaru noted that previous research often emphasized the nostalgic value of green environments, but their findings indicate a significant emotional connection to blue landscapes, contributing positively to psychological well-being.
UK news
Wellness
fromPsychology Today
1 month ago

Living in Alignment With Values, Identity, and Purpose

Alignment with core values is essential for true success and fulfillment.
Misalignment can lead to stress, burnout, and a lack of direction.
Living in alignment meets crucial psychological needs.
Mental health
fromPsychology Today
1 month ago

Good People Are Happier, and This Is Why

Moral behavior leads to greater happiness and life meaning.
Morality enhances relationships and a coherent self-concept.
Difficult moral decisions can result in deeper emotional fulfillment.
Mental health
fromPsychology Today
2 months ago

How Can We Help Survivors of Natural and Man-Made Disasters?

Resilience in disaster survivors transcends commonly held beliefs, with significant capacity for healing over time through social support.
Mental health
fromPsychology Today
2 months ago

We Might Teach Young People to Affirm Life, Not Just Cope

The youth today struggle with productivity ideals that stifle joy and creativity.
Gilles Deleuze's philosophy proposes changing passive emotional states into active desires.
Promoting educational environments based on joy, rather than compliance, is essential.
Mental health
fromPsychology Today
3 months ago

Do You Feel Like You're About to Lose It at Work?

Emotional reactions in the workplace are neural responses, not just personal failings.
Recognizing your nervous system's states can prevent emotional outbursts.
Applying simple techniques can foster a sense of psychological safety.
Relationships
fromPsychology Today
4 months ago

6 Signs Your Relationship May Not Be Worth the Fight

Neglecting each other's needs indicates significant relationship issues.
Unequal caregiving can reflect deeper incompatibility.
Disregarding core values signals relationship viability concerns.
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