#psychological-wellbeing

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fromPsychology Today
1 day ago

A Stifled Voice Severs Agency, Belonging, and Hope

I once completely lost my voice, on a flight from New York to London, and spent the next week having to communicate through gestures and mime. Without a voice, it became difficult for me to express what I thought or felt or needed. For humans, the voice acts as a fundamental tool for communicating a spectrum of meaning, emotion, and intention to others.
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Exercise
fromwww.theguardian.com
6 months ago

Exercise can counter side-effects of cancer treatment, biggest review of its kind shows

Exercise counteracts negative side effects of cancer treatment and enhances overall quality of life.
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