Psychology
fromPsychology Today
9 hours agoThe 4 Gremlins That Steal Your Gratitude
Extreme self-reliance, cynicism, envy, and entitlement hinder gratitude; adopting positive habits is essential for personal growth.
Turns out, those who embrace solo travel without that nagging feeling of being judged possess specific confidence traits that extend way beyond vacation planning. 1) They trust their own judgment implicitly Have you ever noticed how exhausting it is to make decisions by committee? Where to eat, what to see, when to wake up. Solo travelers skip all that because they've developed an unshakeable trust in their own choices. Psychologists call this "decisional confidence," and it's not just about picking restaurants.
India is set to spend a record amount on infrastructure and defense, Finance Minister Nirmala Sitharaman told parliament on Sunday. New Delhi plans to invest $133 billion (112 billion) in infrastructure and $85 billion on defence an increase of around 9% and 15%, respectively, compared to last year's budget. The finance minister also announced that the government will scale up manufacturing across seven strategic sectors. They include pharmaceuticals, semiconductors, rare earth magnets, chemicals, capital goods, textiles and sports goods.
High-achieving professionals are among the least likely groups to seek psychological or emotional support, despite facing elevated levels of stress, burnout, and health risk. Research consistently shows that individuals in high-responsibility roles delay help-seeking longer than the general population, often waiting until symptoms begin to affect health, relationships, or job performance. By the time support feels unavoidable, the personal and professional cost is often far greater than it needed to be.
People often associate asking for help with weakness or a loss of agency and control. It requires a lot of vulnerability to admit when we're struggling and need a hand. Yet, no one makes it all the way through their life without having needs. At one time or another, hardship finds all of us. Whether it's an illness or injury, financial stress, career troubles, emotional pain, or loneliness, we all struggle. It's what makes us human.
Have you ever wanted to burn a man? In June 1986, the founders of the Burning Man project and nonprofit, Larry Harvey and Jerry James, built a wooden human effigy and set it on fire on San Francisco's Baker Beach as a symbolic act of letting go of their personal crises. They call it the First Burn. Every year since, the two committed to doing it again.
Europe's growing emphasis on self-reliance marks a pivotal shift in geopolitical relations, emphasizing the importance of increased investment in both defense and space technology.