#shift-work

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#london-underground #tube-drivers #automated-signalling #sleep-quality #dietary-habits #sleep-problems
London
fromwww.standard.co.uk
1 week ago

What does a Tube driver do? The inside guide

Tube drivers operate and monitor automated trains, control doors, handle emergencies, inform passengers about delays, and work variable, often unsocial shifts requiring fitness and responsibility.
fromwww.theguardian.com
1 month ago

Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.
Mental health
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