#sleep-training
#sleep-training

I was hunched over the kitchen table, tracking ounces on a laminated chart with a dry-erase marker, crying so hard I couldn't see the numbers. It was 2:40 a.m. My nipples were bleeding. Lily was screaming. And the book said she should be sleeping. "Stretch feeds to four hours," it said. "Teach her to self-soothe." So I shushed. I swaddled. I walked in circles around our dark apartment, whispering affirmations I didn't believe.

Mental health

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#sleep-training#sleep-training

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Finding a Middle Ground in the Debate Over Sleep Training

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#sleep-training
#sleep-training