YogafromYoga Journal1 week ago15-Minute Morning Yoga for the Full-Body Stretch You NeedA gentle 15-minute morning yoga sequence increases flexibility with spine, hip, and quad stretches and accessible movements suitable for all levels.
YogafromYoga Journal1 month agoChair Yoga to Stretch, Strengthen, and Chill OutChair yoga provides a full-body, accessible practice of seated breathing and gentle stretches that energize, increase mobility, and foster body connection.