fromPsychology Today3 days agoResearch Says: Let Your Teen Sleep InAccording to the American Academy of Sleep Medicine, young people between the ages of 13 and 18 should be getting between 8 and 10 hours of sleep.Mental health
HealthfromScary Mommy4 months agoChances Are Your Teen Isn't Getting Nearly Enough Sleep, According To A New SurveyA significant decline in sleep among high school students has been observed, with only 23% getting adequate rest in 2023.