#trauma-informed

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fromPsychology Today
3 days ago

Am I the Drama?

Avoidance can represent a trauma-informed response, reflecting a protective function of the nervous system rather than merely emotional withdrawal or weakness.
Mental health
fromYoga Journal
3 weeks ago

Yes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here's How.

For many, the buzzwords in yoga like 'somatics' and 'trauma-informed' signal a need for a more gentle practice, often overlooking the power of physical intensity.
Yoga
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