#upper-body-strength

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#movement-snacks #senior-fitness #home-exercise #yoga #arm-strength #bodyweight-practice
Health
fromSilicon Canals
2 days ago

If you're over 60 and hate the gym, these 8 movement snacks are perfect for you - Silicon Canals

Small, frequent 'movement snacks' integrated into daily routines can maintain strength, mobility, and health for adults over 60 without needing gyms or special equipment.
Yoga
fromwww.yogajournal.com
1 month ago

10 Essential Yoga Poses for Your Strongest Arms Yet

Yoga builds arm and upper-body strength using body weight through poses like Downward-Dog Splits and Plank without any gym equipment.
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