#senior-fitness
#senior-fitness

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Too old to compete? This 87-year-old triathlete has tips for staying in the game

Older adults can maintain high-level athletic activity and improve heart health through early diagnosis, appropriate treatment, and evidence-based lifestyle habits.

Health

fromSilicon Canals

2 days ago

If you're over 60 and hate the gym, these 8 movement snacks are perfect for you - Silicon Canals

Small, frequent 'movement snacks' integrated into daily routines can maintain strength, mobility, and health for adults over 60 without needing gyms or special equipment.

Exercise

fromwww.theguardian.com

1 month ago

A personal trainer's starter pack: 10 basic workout products to help you reboot for 2026

Start 2026 by resetting fitness with simple at-home tools and mindset, focusing on flexibility and low-impact cardio to rebuild strength.

fromBusiness Insider

1 month ago

Martha Stewart, 84, still works out every weekday - and says her routine hasn't changed much in decades

I walk a whole lot. I garden a whole lot. I go to work in New York [City] pretty much five days a week or do my traveling," she said.

Wellness

Exercise

fromBusiness Insider

2 months ago

79-year-old powerlifter shares his 15-minute core workout for fitness and longevity

Consistent short morning core-focused routines, including V-ups, push-ups, squats, and planks, build strength, balance, and enable high-level athletic performance even at advanced age.

Health

fromTheoldguybicycleblog

3 months ago

What Age Should You Quit Cycling? A 70-Year-Old's Honest Answer

Quit cycling only when risks and losses outweigh benefits; scale back as needed and stop when riding no longer gives more than it takes.

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