#healthy-habits
#healthy-habits
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#wellness
Wellness
fromTravel + Leisure
4 months agoAmanda Kloots on How She Stays Healthy While Traveling-and Her Favorite Wellness Trends Right Now
Amanda Kloots emphasizes the importance of exercise and staying active while on vacation to balance relaxation and fitness.
Health
fromHarvard Gazette
4 months agoHow much sleep do you need?How much sleep do you need? - Harvard Gazette
Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
#mental-health
Mindfulness
fromPsychology Today
1 month agoDaydream to Reboot Your Brain
Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
Mindfulness
fromPsychology Today
1 month agoDaydream to Reboot Your Brain
Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
Parenting
fromNew York Post
2 months agoMoms reveal what parenting advice they would give themselves if they could go back in time
Motherhood is simultaneously challenging and rewarding, with 93% of moms expressing this sentiment.
Many mothers emphasize the importance of self-acceptance and seeking help during parenting.
fromFortune Well
7 months agoThe CEO of this virtual photo shoot platform decompresses with weekly social outings where work talk is off limits
"As a startup CEO, I'm laser focused on getting eight to nine hours of sleep every night. It not only keeps stress levels lower but it brings a whole wealth of other health benefits."
Miscellaneous
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