#active-aging
#active-aging

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A 100-year-old woman said her longevity routine includes lifting weights, eating ice cream, and going to the beach

Regular physical activity, mental curiosity, strong social ties, and enjoying modest treats support longevity and sustained vitality into advanced age.

Wellness

fromLos Angeles Times

3 weeks ago

Are you over 90 years old and very physically active? We want to meet you

Older individuals can remain physically active and defy stereotypes of aging through exercise and adventurous activities.

Mindfulness

fromwww.bbc.com

1 month ago

'I might have one leg only, but I'm as good as anyone else'

Meva Singh Dhesi aims to compete in the London marathon, inspired by Fauja Singh, despite losing a leg.

fromInsideHook

3 months ago

Is Tennis the Key to a Long Life?

I'm doing my little bit to persuade people to keep on trying, because we're all living longer these days, said Henry Young, a centenarian athlete.

Retirement

Brooklyn

fromBrooklyn Eagle

4 months ago

At 78, Ivan Leshinsky is still posting up

Ivan Leshinsky, a 78-year-old basketball player, faces challenges recruiting teammates for the National Senior Games.