Alternative medicine

Alternative medicine

Your heart could be older than you think. Even if you feel fine, hidden wear and tear inside your cardiovascular system often builds long before symptoms surface. When that happens, the risks of heart disease, stroke, and early death rise sharply, leaving many people unaware until serious problems develop. An "older" heart doesn't announce itself in dramatic ways at first.

However, I was not interested in being the only kid to eat whole-grain wheat bread when everyone else seemed to be living in a Wonder Bread world. What persuaded me to eat healthier, and ultimately vegan, was some insights from my older sister who taught me about factory farming-the practice of raising livestock in high-density confinement to produce meat, milk, and eggs for human consumption.

Spanning from the east coast to the west coast many families enjoy seafood with their Thanksgiving dinners. Dungeness Crab is extremely popular and easy to find on the upper West Coast and delicious shellfish like oyster and crab are staples on the East Coast. Try some coastal seafood-based twists on Thanksgiving classics this holiday season. Chile and Garlic Dungeness Crab with Garlic Noodles

This is a function of quantity and quality and you are meant to wake up feeling refreshed. For 90% of the population that means 7-9 hours sleep each night and breathing well while you are asleep. It's normal to take 10 to 20 minutes to fall asleep after lights-out. If you're dropping off within five minutes or find yourself falling asleep during the day, you're likely not getting enough sleep. But if you're still tossing and turning after 20 to 30 minutes, get up.

Oyster stuffing is a classic dish on any Northeaster's Thanksgiving table. Contrary to popular belief, oyster stuffing shouldn't taste fishy or like oysters. If done correctly, it is the perfect combination of tender shellfish, savory herbs, and buttery breadcrumbs. It makes for an elevated Thanksgiving stuffing that is easy to cook and will bring a coastal twist to your Thanksgiving dinner. However, as those who have eaten them know, bad oysters can easily ruin a delicious dish.

Lefse is a Norwegian staple that migrated its way to the United States when many Norwegians immigrated to the Midwest, many years ago. Lefse can be eaten as a sweet or savory dish paired with foods like cinnamon butter or smoked salmon and cream cheese. Try out this delicious bread substitute for a holiday meal this year. How to make Lefse Ingredients 10 pounds potatoes ½ cup butter ⅓ cup heavy cream 1 tablespoon salt 1 tablespoon white sugar 2 ½ cups all-purpose flour

A groundbreaking new study is raising significant concerns for women of childbearing age, suggesting that marijuana use could directly damage the quality of a woman's eggs and increase the risk of severe genetic abnormalities in embryos. The research, conducted at a Canadian fertility clinic, provides some of the first direct evidence that THC, the primary psychoactive compound in cannabis, may interfere with the delicate biological processes of egg maturation, potentially leading to birth defects and failed pregnancies.

A parasite is an organism that lives on or in a host organism and gets its food from or at the expense of its host. Practicing good hygiene, thoroughly cooking meat and drinking clean water helps prevent many parasites. Although it's not common, there still may be situations where you may have picked up parasites. If you're worried, then read on. In this article, we discuss signs of parasites in your stomach and what to do.

Halloween goes out as quickly as it comes in, and if you are planning on carving pumpkins, you may be left with an abundance that you are unsure what exactly to do with. This is the perfect opportunity to celebrate the versatility of pumpkins, whether you are carving them for Halloween, baking dishes, or simply enjoying their seasonal charm. In this article we will explore some great things you can do with leftover pumpkins, reducing waste, delighting your senses, and inspiring creativity.

Corn pudding is a buttery, creamy dish that pairs perfectly with so many other Thanksgiving dishes. Although it's called a pudding it doesn't have a traditional pudding texture, as it's baked. Try adding some spice or leftover Thanksgiving turkey to give it a little extra flavor. How to make Corn Pudding Ingredients 1/4 cup granulated sugar 3 Tbsp. all-purpose flour 2 tsp. baking powder 1 1/2 tsp. salt

Pumpkin is associated with everything in autumn, from the décor to the food. However, it is rare if pumpkin makes an appearance on the Thanksgiving table in any other form besides pumpkin pie. Mix up your thanksgiving dinner by putting pumpkin somewhere you wouldn't normally find it. Pumpkin soup might be something your guests would ever expect. Have some fun in how you server Pumpkin Soup You can serve the soup in bowls like normal people...or get have some fun and serve it in hollowed-out pumpkins of whatever size you'd like. Teeny tiny ones would be darling. But teeny tiny ones aren't big enough for a decent serving size. This will be a dinner option your guests will not forget!

Research shows that poor balance and coordination, weakness or inflexibility in the arms, hips, and legs, poor posture, and lack of core strength are all factors resulting from inactivity that can lead to stumbling, falling, disability, declining health, and premature death-not exactly the high quality of life we hope for. Simple movement tests like the following five are based on the idea that there's a connection between mobility and health,

Cook the garlic for about 6 to 7 minutes, stirring occasionally. Meanwhile, add the drained tomatoes to a deep bowl. Crush the tomatoes with your hands until broken up. Add the tomatoes and basil to the skillet and simmer, uncovered, for 20 to 25 minutes until thick. Add some of the reserved liquid from the can of tomatoes if the sauce is too thick.

Shakshuka is a dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, commonly spiced with cumin, paprika and cayenne pepper. Although the dish has existed in Mediterranean and Middle Eastern regions, its more recent egg and vegetable-based form originated in Tunisia. The word Shakshuka, in Arabic slang, means 'a mixture' or to stick together, clump together, adhere or cohere.

It's refreshing to see top health officials in government recognize some (but not all of) the multi-factorial drivers and determinants of children's health and recognize the value of issues that ANH has been working on for years: the importance of real, whole foods, better Dietary Guidelines, regenerative agriculture, reducing chemical and environmental exposures (pesticides, electromagnetic field radiation, etc.), and healthcare that focuses on prevention, to name a few. Getting these issues on the agenda, and in the minds of the public, is itself a victory.

If you already love shrimp tacos, this recipe is going to take your love to a whole new level. And if you've never had them before, this is going to make you fall in love with them. This taco recipe was born out of one of our readers obsession for shrimp and mango. Not to mention their love of avocado, tacos, and chili powder. The fruit and shrimp combine together to provide an amazing taco taste!

There is nothing that captures the essence of fresh seafood better than a good old fashion clambake or seafood boil! Although using your oven is not traditional for a seafood "boil," it does have a big benefit. Roasting on a sheet pan gives the seafood and vegetables a caramelized char, bringing out their sweetness. Fresh little neck clams are a highlight of this seafood bake! Buy them in shells from your favorite local fishmonger - fresh clams are always best.

You see, one of my favorite supplements for lowering cortisol, a phosphorylated serine (not phosphatidylserine) product was unavailable for a period of several months. It was the only product on the market of its kind, and other alternatives didn't seem to work as well for me and other people. Essential oils vitality I've been using essential oils personally for a long time, longer than I have been a nutritionist actually, so I decided to look into the research on which essential oils might help.

A single can of cola delivers more than just refined sugar - it delivers a metabolic ambush that your body absorbs within minutes. While most people know to worry about the high-fructose corn syrup (HFCS) lurking in soft drinks, few realize that the real damage comes from the phosphate hidden in plain sight. Phosphoric acid is added to cola for flavor and shelf life, but what it delivers is a rapid spike in inorganic phosphate, a form your body absorbs almost entirely.

A new study published in the journal Cancers has uncovered a disturbing link between pesticide exposure during pregnancy and a dramatically increased risk of death in children diagnosed with leukemia. The federally funded study, conducted by researchers at the University of California, San Francisco (UCSF), examined 837 children diagnosed with acute lymphoblastic leukemia (ALL), the most common childhood cancer. The results were alarming: children exposed to pesticides during pregnancy had a 60% higher risk of death, while those exposed to rodenticides faced a staggering 91% increased risk of death.

Planning any party, but specifically a Halloween party that provides for both kids and adults is by no means an easy task. The kids can't eat too much sugar, or they will bounce off the walls and then have a tummy-ache. Then the adults will want something delicious and fun that won't make them have a sugar crash before the night is over.

Chicken soup is considered to be a staple for anyone battling a cold or the flu, and it does certainly seem to make us feel a bit better. Have you ever wondered why? As it turns out, studies show that the ingredients in this popular soup do offer some relief, meaning a bowl of soothing chicken soup could be just what the doctor ordered.

Table manners aren't just reserved for people. Help prevent your pet from begging at the table by refraining from giving your pup food or attention. The best way to prevent pets from begging at the table is by training them when they are young to not beg for food. Whether that be at the table or while snacking on appetizers by the couch, pets can learn to be respectful of food.

Pear and blue cheese are a classic combo that has been around for a long time. Thanksgiving is the perfect time to serve everything pear as these late fall and early winter months are when pears are in season. Their delicious sweetness matches perfectly with the crunch of the nuts and the savory flavor of the blue cheese to make a salad everyone will rave about this holiday season.

The FDA has posted an outline of a proposed rule to require the mandatory submission of Generally Recognized as Safe (GRAS) notices. If finalized, the rule would effectively eliminate self-affirmed GRAS without notification-long criticized for its lack of transparency-by requiring companies to notify the FDA and be listed in a public-facing register. Substances already listed as GRAS by regulation or that have received a "no questions" letter would be exempt.

Senate Bill 25, which mandates that packaged foods sold in Texas display warning labels if they contain synthetic food dyes, including Blue No. 2 and Green No. 3. These additives have come under increased scrutiny for potential behavioral and health effects, especially in children. Beginning in 2027, products with these synthetic food dyes will be required to display a label stating, "WARNING: This product contains an ingredient that is not recommended for human consumption by the appropriate authority in Australia, Canada, the European Union or the United Kingdom." (Related: Kraft Heinz removes SYNTHETIC DYES from its products, aligning with MAHA initiative.)

How to make Shrimp and Corn Stir-Fry Ingredients: 2 tablespoons olive oil 2 small yellow summer squash, sliced 1 small onion, chopped 1 pound uncooked shrimp (26-30 per pound), peeled and deveined 1-1/2 cups fresh or frozen corn, thawed 1 cup chopped tomatoes 4 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon crushed red pepper flakes, optional 1/4 cup chopped fresh basil Hot cooked brown rice, optional

On August 26, the U.K. Met Office, Britain's official meteorological service, found itself at the center of a scandal after evidence emerged suggesting it was inventing temperature data from over 100 non-existent weather stations. This revelation, uncovered by citizen journalist Ray Sanders and reported by the Climate Skeptic, raises serious questions about the integrity of scientific data and the government's climate policies. The implications are profound, as the fabricated data has been used to inform the U.K.'s drive toward net-zero emissions.

Singing bowls and crystal bowls are struck or played with a mallet to produce resonant vibrations. Singing bowls were traditionally used in the Himalayan regions, which are very popular today in wellness clinics and yoga studios, and even hospitals as part of integrative health programs. This supports the basic belief whereby sound vibrations help to influence one's body and mind to relax and heal. For beginners, real singing bowls offer a trustworthy way through which one can feel their healing effects at home.

A simple twist on the traditional turkey sandwich. These tasty turkey wraps are great for lunch or sliced into smaller pieces for little after-school snacks or party appetizers. You can easily mix up the fillings with whatever you have on hand! Add in cheese and other fresh veggies (sliced bell peppers, cucumber, shredded carrots, black beans, red onions, etc), and use different lettuce (romaine, baby spinach, sprouts, microgreens). Your turkey wrap possibilities are endless!