"Many things influence your blood pressure, including your genes, diet, activity and stress levels, and sleep quality. Research has also found that certain underlying health conditions and practices like heat therapy can have a major impact on your long-term cardiovascular health. Keep reading to learn: What constitutes high blood pressure? High blood pressure-also called hypertension-happens when the force of your blood against the walls of your arteries stays too high over time."
"For most adults, a normal reading is below 120/80 millimeters of mercury (mm Hg). The top number (systolic blood pressure) measures pressure during a heartbeat, and the bottom number (diastolic) measures pressure between beats. Doctors typically diagnose hypertension when your systolic pressure is 130 mm Hg or higher, or your diastolic pressure is 80 mm Hg or higher, based on repeated readings."
High blood pressure occurs when arterial blood pressure stays too high over time. Normal blood pressure for most adults is below 120/80 mm Hg. Hypertension is diagnosed when systolic pressure is 130 mm Hg or higher or diastolic pressure is 80 mm Hg or higher on repeated readings. Lifestyle strongly influences blood pressure: regular aerobic and strength training improves cardiac efficiency and can lower pressure by about 5 to 7 mm Hg in people with hypertension. Sedentary behavior, high sodium or processed foods, unhealthy fats, smoking, excessive alcohol, and chronic stress raise blood pressure. Genetics, sleep quality, underlying health conditions, and practices such as heat therapy also affect long-term cardiovascular health.
Read at Alternative Medicine Magazine
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