#exercise
#exercise

fromfitandwell.com

I tried this 1,000-step workout and it was a great energy boost and stress buster

Indoor walking workouts are effective for short bursts of exercise.

10-minute workouts can boost mood and lower stress levels.

Walking improves bone health, especially for older women.

Food & drink

fromBuzzFeed

21 hours ago

"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density

Osteoporosis prevention should focus on proper diet and lifestyle rather than excessive calcium intake or dairy consumption.

fromwww.mercurynews.com

3 days ago

Health

How to be proactive about your bone health

more#bone-health

#fitness

Push-up power! The exercise you need for a healthy, happy life and eight ways to make it easier

Push-ups are a powerful exercise for strengthening the upper body and overall fitness.

fromwww.ocregister.com

When should you eat? Before, after or even while exercising?

Exercising on an empty stomach does not significantly enhance fat burning or performance, contrary to popular belief.

Cardiovascular Health Benefits of Exercise

Cardio is essential for overall health and longevity.

Cardiovascular exercise significantly enhances heart and lung function.

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Leah Wei transformed her view of exercise from aesthetics to enjoyable movement, highlighting the joy of physical activity instead of focusing on body image.

Yoga

From resistance bands to squat-proof leggings: the pilates kit you need and what you can do without

Flexibility is vital for maintaining youthfulness, as highlighted by Joseph Pilates.

Pilates remains a top fitness trend, specifically recognized through ClassPass bookings.

Proper clothing selection is important for comfort and safety during Pilates practice.

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

Rowing is an ideal exercise for longevity, combining strength and cardiovascular benefits.

Push-up power! The exercise you need for a healthy, happy life and eight ways to make it easier

Push-ups are a powerful exercise for strengthening the upper body and overall fitness.

fromwww.ocregister.com

When should you eat? Before, after or even while exercising?

Exercising on an empty stomach does not significantly enhance fat burning or performance, contrary to popular belief.

Cardiovascular Health Benefits of Exercise

Cardio is essential for overall health and longevity.

Cardiovascular exercise significantly enhances heart and lung function.

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Leah Wei transformed her view of exercise from aesthetics to enjoyable movement, highlighting the joy of physical activity instead of focusing on body image.

Yoga

From resistance bands to squat-proof leggings: the pilates kit you need and what you can do without

Flexibility is vital for maintaining youthfulness, as highlighted by Joseph Pilates.

Pilates remains a top fitness trend, specifically recognized through ClassPass bookings.

Proper clothing selection is important for comfort and safety during Pilates practice.

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

Rowing is an ideal exercise for longevity, combining strength and cardiovascular benefits.

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Optimum physical fitness is essential for longevity and vitality, measured by various health pillars.

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

fromArs Technica

4 days ago

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Optimum physical fitness is essential for longevity and vitality, measured by various health pillars.

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

more#physical-fitness

#lifestyle-changes

Exercise

An Innovative "Snack" in Wellness

Mental health

Four Steps to Brain Health, According to a Neurologist

Exercise

Does Exercise Lower Blood Pressure?

Exercise

An Innovative "Snack" in Wellness

Mental health

Four Steps to Brain Health, According to a Neurologist

Exercise

Does Exercise Lower Blood Pressure?

more#lifestyle-changes

Your Workout Should Hurt. But When Is Pain a Red Flag?

Understanding your pain and knowing when to push through is crucial to avoid serious injury.

UK news

Hardest Geezer suggests daily 5km runs to tackle Britain's obesity crisis

Increasing daily physical activity through initiatives like a 5km run could significantly reduce obesity rates and burden on the NHS in the UK.

A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine

Exercise significantly impacts biological age, according to Dr. Eric Verdin's personal health journey.

fromwww.bbc.com

5 days ago

Major study proves exercise improves cancer survival

A tailored exercise program can significantly reduce the risk of death for colon cancer patients.

fromwww.scientificamerican.com

2 weeks ago

A Little Exercise Boosts Your Gut Microbiome, and That Helps the Rest of You

Aerobic exercise benefits gut health by enhancing microbial diversity and abundance.

fromwww.nytimes.com

5 Science-Backed Longevity Hacks' That Don't Cost a Fortune

Longevity can be achieved through inexpensive lifestyle changes like proper diet and regular exercise, rather than costly treatments and therapies.

fromwww.nytimes.com

Your Workout Should Hurt. But When Is Pain a Red Flag?

Understanding your pain and knowing when to push through is crucial to avoid serious injury.

UK news

Hardest Geezer suggests daily 5km runs to tackle Britain's obesity crisis

Increasing daily physical activity through initiatives like a 5km run could significantly reduce obesity rates and burden on the NHS in the UK.

A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine

Exercise significantly impacts biological age, according to Dr. Eric Verdin's personal health journey.

fromwww.bbc.com

5 days ago

Major study proves exercise improves cancer survival

A tailored exercise program can significantly reduce the risk of death for colon cancer patients.

fromwww.scientificamerican.com

2 weeks ago

A Little Exercise Boosts Your Gut Microbiome, and That Helps the Rest of You

Aerobic exercise benefits gut health by enhancing microbial diversity and abundance.

fromwww.nytimes.com

5 Science-Backed Longevity Hacks' That Don't Cost a Fortune

Longevity can be achieved through inexpensive lifestyle changes like proper diet and regular exercise, rather than costly treatments and therapies.

more#health

6 days ago

Exercise better than drugs' after cancer treatment, international trial finds

Exercise can significantly reduce the risk of cancer recurrence and mortality, outperforming many standard drugs post-treatment.

How much walking can boost your brain? See what movement triggers

Walking improves mental health by reducing stress, anxiety, and depression, benefiting both brain and heart health.

Eating healthy but struggling to lose weight? Here's what a dietitian recommends

It's essential to reduce portion sizes for effective weight management, even with a nutritious diet.

fromAlternative Medicine Magazine

Exercise

Is it true that drinking green tea burns fat?

fromCyclingnews

3 years ago

Food & drink

Best energy bars: High-carb snacks for on and off the bike

Alternative medicine

5 Simple Ways to Speed Up Weight Loss

fromMiami Herald

How much walking can boost your brain? See what movement triggers

Walking improves mental health by reducing stress, anxiety, and depression, benefiting both brain and heart health.

Eating healthy but struggling to lose weight? Here's what a dietitian recommends

It's essential to reduce portion sizes for effective weight management, even with a nutritious diet.

fromAlternative Medicine Magazine

Exercise

Is it true that drinking green tea burns fat?

fromCyclingnews

3 years ago

Food & drink

Best energy bars: High-carb snacks for on and off the bike

Alternative medicine

5 Simple Ways to Speed Up Weight Loss

more#nutrition

fromBig Think

2 weeks ago

Move your body, grow your brain: the science of hippocampal neurogenesis

The hippocampus is essential for our ability to form and retain new long-term memories. It plays a crucial role in memory formation.

Exercise

3 Things That Will Change Your Life With ADHD

ADHD is often accompanied by shame; effective management tools like music and exercise can help alleviate symptoms.

Is Exercise Selfish? Sometimes

Self-care through exercise is essential and can enhance our ability to care for others without being selfish.

How Weekend Exercise Can Fight Anxiety

Weekend warriors significantly reduce anxiety risk with just 1-2 days of exercise per week.

Bicycling

fromTheoldguybicycleblog

3 weeks ago

Cycling Can Help You With Focus

Cycling enhances focus by improving cognitive function and reducing stress and anxiety.

US news

Can't stop scrolling? Here's how to retrain your brain to crave movement more

Exercise

Good news at last: just a little exercise can reduce the risk of dementia | Devi Sridhar

3 Things That Will Change Your Life With ADHD

ADHD is often accompanied by shame; effective management tools like music and exercise can help alleviate symptoms.

Is Exercise Selfish? Sometimes

Self-care through exercise is essential and can enhance our ability to care for others without being selfish.

How Weekend Exercise Can Fight Anxiety

Weekend warriors significantly reduce anxiety risk with just 1-2 days of exercise per week.

Bicycling

fromTheoldguybicycleblog

3 weeks ago

Cycling Can Help You With Focus

Cycling enhances focus by improving cognitive function and reducing stress and anxiety.

US news

Can't stop scrolling? Here's how to retrain your brain to crave movement more

Exercise

Good news at last: just a little exercise can reduce the risk of dementia | Devi Sridhar

The health benefits of 'fart walks' - including how they can even prevent cancer

'Fart walking' after meals aids digestion and may contribute to longevity, according to evidence presented by health experts.

Exercise can counter side-effects of cancer treatment, biggest review of its kind shows

Exercise counteracts negative side effects of cancer treatment and enhances overall quality of life.

A Sound Mind in a Sound Body: The History of Exercise as Medicine

Exercise has been historically prescribed across cultures for its role in maintaining physical balance and overall well-being.

Why running clubs are being hailed as the 'new Tinder' in latest dating trend

Running boosts cardiovascular health and mental well-being, but overtraining can lead to injuries.

You don't have to run fast for it to be beneficial.

It's Never Too Late to Start Swimming. Here's How.

Swimming can be adopted by adults, requiring no prior training and offering numerous health benefits.

Exercise

Acceptance and Commitment Therapy Can Boost Your Exercise Routine

fromNew York Post

Why running clubs are being hailed as the 'new Tinder' in latest dating trend

Running boosts cardiovascular health and mental well-being, but overtraining can lead to injuries.

You don't have to run fast for it to be beneficial.

It's Never Too Late to Start Swimming. Here's How.

Swimming can be adopted by adults, requiring no prior training and offering numerous health benefits.

Exercise

Acceptance and Commitment Therapy Can Boost Your Exercise Routine

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.

Socially engaging exercise can enhance enjoyment for older adults.

Exercise

Researchers use machine learning to predict exercise adherence

Exercise

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.

Socially engaging exercise can enhance enjoyment for older adults.

Researchers use machine learning to predict exercise adherence

Machine learning can help predict individuals' adherence to exercise guidelines based on personal data and lifestyle factors.

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Regular exercise helps retired adults combat cognitive decline and mental fatigue.

more#physical-activity

#walking

Brisk walking linked to lower risk of heart rhythm problems, study finds

Brisk walking significantly reduces the risk of heart rhythm problems.

The one change that worked: I loathed all forms of exercise until I moved to a big city and walked miles

Finding enjoyment in movement can take many forms, even if traditional exercise isn't appealing.

Brisk walking linked to lower risk of heart rhythm problems, study finds

Brisk walking significantly reduces the risk of heart rhythm problems.

The one change that worked: I loathed all forms of exercise until I moved to a big city and walked miles

Finding enjoyment in movement can take many forms, even if traditional exercise isn't appealing.

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

Exercise

Screens and sleep. Maybe not so bad?

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

Exercise

Screens and sleep. Maybe not so bad?

more#insomnia

#womens-health

New mothers advised to do two hours of vigorous exercise a week

Moderate exercise can significantly improve health outcomes for new mothers.

Mental health

Are high support bras bad for the back?

New mothers advised to do two hours of vigorous exercise a week

Moderate exercise can significantly improve health outcomes for new mothers.

Mental health

Are high support bras bad for the back?

Revealed: The formula for the perfect day - including a shift at WORK

A perfect day includes specific time allocations for family, friends, exercise, and limited screen time.

fromEntrepreneur

How to Optimize Your Personal Health and Well-Being in 2025 | Entrepreneur

Staying active is crucial not just for physical health but also for mental well-being. The benefits of regular exercise extend beyond body fitness; they also include stress management and a boost in mental resilience.

Mental health

Relationships

From Barbells to Better Arguments

Exercise can enhance emotional resilience and improve communication during conflicts.

fromenglish.elpais.com