#diet

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#nutrition
Boston food
fromBoston.com
3 months ago

How to eat like an elite runner before and after the Boston Marathon

Elite runners prioritize a regimented diet to enhance performance in the Boston Marathon.
SF food
fromBusiness Insider
1 month ago

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Avoiding ultra-processed foods can significantly improve health and longevity.
Exercise
fromBuzzFeed
2 months ago

These Are The Major (And Worrying) Signs You're Not Eating Enough Fiber

Fiber intake is crucial for overall health, yet many Americans consume insufficient amounts.
Boston food
fromBoston.com
3 months ago

How to eat like an elite runner before and after the Boston Marathon

Elite runners prioritize a regimented diet to enhance performance in the Boston Marathon.
SF food
fromBusiness Insider
1 month ago

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Avoiding ultra-processed foods can significantly improve health and longevity.
Exercise
fromBuzzFeed
2 months ago

These Are The Major (And Worrying) Signs You're Not Eating Enough Fiber

Fiber intake is crucial for overall health, yet many Americans consume insufficient amounts.
#physical-activity
#health
Health
fromLos Angeles Times
2 months ago

You need more than Ozempic to fight food addiction. Here's how

Ultraprocessed foods are engineered to be addictive and are leading to widespread obesity and health issues.
Health
fromLos Angeles Times
2 months ago

You need more than Ozempic to fight food addiction. Here's how

Ultraprocessed foods are engineered to be addictive and are leading to widespread obesity and health issues.
#gut-health
fromBusiness Insider
1 week ago

A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.

Bushaw began experiencing weight loss challenges during perimenopause, despite consistent workouts and a high-protein diet, leading to frustration with her lack of results.
Health
#wellness
fromBusiness Insider
3 weeks ago
Everyday cooking

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

fromBusiness Insider
3 weeks ago
Everyday cooking

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

#mental-health
Mental health
fromBusiness Matters
3 months ago

Tips for tackling depression without having to resort to antidepressants

Diet significantly influences depression symptoms, with healthier eating habits linked to better mental health outcomes.
Mental health
fromBusiness Matters
3 months ago

Tips for tackling depression without having to resort to antidepressants

Diet significantly influences depression symptoms, with healthier eating habits linked to better mental health outcomes.
fromtime.com
3 weeks ago

Is Cheese Giving You Nightmares?

As we navigate the connection between diet and sleep disturbances, numerous historical references, including those from literary figures, underscore the long-standing belief that certain foods can negatively impact sleep quality.
Health
fromTasting Table
3 weeks ago

Infamous During The Civil War, This Seriously Old-School Survival Food Has Been Around Longer Than You Think - Tasting Table

Hardtack stands as a meal of qualified negation; it is not food for joy, but a calculation designed for survival in dire conditions.
Food & drink
fromTasting Table
1 month ago

The Type Of Candy That's Safest To Eat With Braces - Tasting Table

Soft candies like chocolate bars and sugar-free gum are safe for wearers of braces, but hard and sticky candies can cause damage or get stuck.
Food & drink
fromTasting Table
1 month ago

7 Absolute Best Sugar-Free Snacks At Costco - Tasting Table

Costco's selection of sugar-free snacks is limited, with only a few products meeting the criteria of having 0 grams of sugar, particularly among snack items.
Silicon Valley food
fromBuzzFeed
2 months ago

If You Struggle With Frequent Bathroom Breaks, Consider Cutting These Foods And Drinks From Your Diet

"For patients with sensitive bladders or overactive bladder (OAB), it is important to realize that diet can make their symptoms worse."
Food & drink
fromNew York Post
2 months ago

Fitness influencer 'Liver King' exposed for lying about grotesque 'raw animal' diet, extreme workouts: 'I don't know what comes next'

While one would assume this would've been the end of Johnson - Netflix just released a documentary on the 48-year-old titled 'Untold: The Liver King.'
Growth hacking
#obesity
SF food
fromPsychology Today
2 months ago

Obesity Actually Changes Your Brain

Obesity alters brain structure and function, decreasing dopamine receptors and influencing eating behaviors.
High-fat, high-sugar diets change the brain's reward processing and promote overeating.
Reversal of brain changes due to obesity is challenging and may not be fully achievable.
SF food
fromPsychology Today
2 months ago

Obesity Actually Changes Your Brain

Obesity alters brain structure and function, decreasing dopamine receptors and influencing eating behaviors.
High-fat, high-sugar diets change the brain's reward processing and promote overeating.
Reversal of brain changes due to obesity is challenging and may not be fully achievable.
#parkinsons-disease
SF food
fromNew York Post
2 months ago

These foods increase your odds of early Parkinson's symptoms: study

Dietary habits significantly impact the risk of developing early signs of Parkinson's disease, with ultra-processed food consumption linked to higher risks.
SF food
fromNew York Post
2 months ago

These foods increase your odds of early Parkinson's symptoms: study

Dietary habits significantly impact the risk of developing early signs of Parkinson's disease, with ultra-processed food consumption linked to higher risks.
Food & drink
fromwww.theguardian.com
2 months ago

The aristocrat diet: why do posh people eat such beige, bland, boring food?

The Aristocrat Diet reflects class distinctions in food preferences, emphasizing richness while avoiding lower-class foods.
#longevity
fromBusiness Insider
2 months ago
Silicon Valley food

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Silicon Valley food
fromBusiness Insider
2 months ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
fromFuturism
2 months ago

Test Shows Junk Food's Alarming Impact on Human Cognition

High-fat, high-sugar diets are linked to lower cognitive skills, particularly in spatial navigation and memory.
Mental health
Exercise
fromScienceDaily
3 months ago

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

Animal and plant-based proteins are equally effective for muscle gain, debunking previous beliefs favoring animal sources.
fromTasting Table
3 months ago

Here's The Highest Protein Meal You Can Order At Olive Garden - Tasting Table

The highest protein meal at Olive Garden, with an unrealistic amount of food, includes a Meatballs Parmigiana appetizer, Chicken and Gnocchi soup, a breadstick, and Chicken Tortellini Alfredo, totaling up to 178 grams of protein.
Dining
fromPage Six
3 months ago

Ralph Fiennes, 62, shows stunning body transformation for Odysseus role in shirtless gym photos

"At the beginning, I have to confess, I was slightly suspicious that there was so much protein going in and so much exercise that we would have a body that looked exercised instead of a body that was consumed, a lived body. There is no gym in ancient Greece."
Film
fromwww.mercurynews.com
3 months ago

Harriette Cole: I can smell my neighbors from outside their apartment

"Bad body odor can stem from dietary habits—like the strong aroma of onions—affecting how people smell in close living quarters, especially in apartments."
Mental health
Mental health
fromBusiness Insider
3 months ago

A GI doctor who researches the gut microbiome shared the 3 things he does to prevent colon cancer

Rising colon cancer rates in individuals under 50 may be linked to gut microbiome changes.
Alternative medicine
fromNew York Post
3 months ago

This natural South American drink works like Ozempic - and can lower your risk of heart disease

Yerba maté may help with weight loss by increasing GLP-1 levels naturally, providing a cheaper alternative to GLP-1 medications.
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