"The meta-analysis revealed that early-time restricted eating, where the last meal is consumed before 5pm, can lead to significant improvements in body weight and metabolic health markers."
"Counting calories and labeling foods as good or bad can be tedious and may contribute to disordered eating patterns, making it difficult to maintain a healthy lifestyle over time."
Traditional weight-loss advice emphasizes calorie reduction and food choices, but sustaining such diets can be challenging. A new meta-analysis of 41 studies with 2,200 participants examined the effects of early and mid-time restricted eating on body weight and metabolic markers. Early-time restricted eating, where the last meal is consumed before 5pm, showed promising results. This approach may offer a more sustainable alternative to strict calorie counting and food classification, which can lead to disordered eating and long-term hunger issues.
Read at www.theguardian.com
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