The body remembers what the mind forgets. What moves us is not the muscle, but the myth. There’s a tension that lives between surfaces, not quite sweat, not quite skin, but something older, deeper.
CAPO proposes an architectural approach that prioritizes the movement of the body within space, situated near Baie Saint-Paul in Quebec's Charlevoix region.
This class will focus on creating fluid transitional moves between postures, ensuring alignment and form are prioritized during flexibility development.
