#breathwork

#breathwork

Legendary Italian freediver Umberto Pelizzari used to train in the Red Sea to study the breathing habits of dolphins.He was intrigued by dolphins' unique method for conserving their oxygen; whenever they dove for extended periods, they'd manage to slow down their heart rates and cling to a consistent core temperature. Pelizzari was keen to replicate these clever physiological adaptations in his own freediving.

Practicing yoga for anxiety is a balance of sitting with the accompanying emotions and moving just enough to allow new energy to flow through you. Yoga teacher Taylor Lorenz understands this. In just over 10 minutes, she moves you through calming cycles of Cat and Cow, some gently challenging seated postures, and a reinvigorating breathwork exercise, each easing anxiety while welcoming a more grounded sense of spirit.

Yoga is a way of life. For most student, practice begins on the mat, but once you find your flow, you begin to realize that yoga touches everything you do. From exploring accompany philosophy to focusing on breath and mindfulness, the effects of entering your yoga era are a perspective-shifting experience. Once there, though, you may find yourself immersed in yoga to the point where it's impossible to separate your practice from everything else. And that's kind of the point.

Lunette is marketed as the first multi-sensory breathwork device designed for better sleep by using light, vibration, and scent to enhance the sleep experience.

Breathwork, particularly in the form of a structured, regular practice, is emerging as a powerful science-backed tool for improving sleep.