Ashton Hall's morning routine, highlighted in a viral video, includes a 3:55am wake-up and innovative techniques for health and wellness, including mouth taping. Mouth taping encourages nasal breathing, which offers several benefits, including improved air filtration, prevention of gum inflammation, and reduction of bad breath-causing bacteria. Todd Anderson of Dream Performance & Recovery emphasizes that nasal breathing promotes longer and slower breaths, naturally relaxing the central nervous system. The technique allows individuals to achieve the benefits of breathwork during sleep without a significant commitment.
Ashton Hall's morning routine includes a 3:55am wake-up and breath optimization technique of mouth taping to encourage nasal breathing and relaxation.
Todd Anderson explains that mouth taping promotes nasal breathing, which is healthier, improves air filtration, prevents dryness, and induces a meditative state.
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