The program emphasizes the importance of creating fluid transitions between postures without compromising alignment and form as flexibility develops. Classes are provided for free and open for public participation, taking place every Wednesday and Friday until October 31, 2025. Participants are encouraged to verify event details with the organizer as changes or cancellations may occur after the schedule is posted.
This class will focus on creating fluid transitional moves between postures, ensuring alignment and form are prioritized during flexibility development.
The program is free and open to the public, enabling a wider audience to participate in flexibility and movement training.
Classes are scheduled every Wednesday and Friday, running through October 31, 2025, allowing consistent access to the program.
Event information may change, so participants are advised to verify details with the organizer to avoid cancellations or errors.
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