Free fitness classes are accessible to the public, including METabolic CONditioning on Saturdays aimed at enhancing cardiovascular fitness and muscular strength. Zumba is scheduled for Mondays, Yoga sessions operate on Wednesdays and Fridays, while Bootcamp and High Fitness take place on Thursdays. Each class offers opportunities for various workouts throughout the week, ensuring a comprehensive approach to fitness and wellness.
The METabolic CONditioning class focuses on increasing cardiovascular fitness and muscular strength through intense rounds of exercises, ensuring participants leave drenched in sweat.
The fitness classes offered include Zumba on Mondays, Yoga on Wednesdays and Fridays, Bootcamp on Thursdays, and High Fitness on Thursdays, alongside the Saturday Metcon.
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