"Recent research released by JACC shows that being fit in middle age lowers your risk of chronic diseases and lengthens your lifespan. People who exercised consistently during their 40s and 50s lived longer and had fewer health issues."
"As we get older, our bodies do not move the way that they used to. Both your bones and your muscles start losing strength and rebuilding slower after the age of 30."
Physical activity declines with age, particularly in middle age. Only 21% of men and 17% of women aged 50-64 meet exercise recommendations. Despite challenges like decreased energy and longer recovery times, maintaining fitness is crucial. Research indicates that being fit in middle age reduces chronic disease risk and enhances lifespan. Individuals who exercise regularly in their 40s and 50s experience fewer health issues and improved quality of life, emphasizing the importance of staying active during these years for better health outcomes.
Read at Alternative Medicine Magazine
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