Amino acid supplements have gained popularity, largely due to social media influencers claiming benefits such as muscle building and weight management. However, they're not suitable for everyone. Amino acids are essential for various bodily functions, including muscle maintenance and energy production. There are 20 amino acids, 9 of which are essential and must be obtained from food. Individuals with unhealthy diets might lack these acids, potentially benefiting from supplementation, especially older adults aiming to preserve muscle function and prevent sarcopenia.
Amino acid supplements, though popularized by influencers for muscle building and weight loss, aren't necessary for everyone, especially those with balanced diets.
Amino acids are crucial for nearly all biological processes in the body and are vital for maintaining muscle, healing, and energy production.
Those who may need amino acid supplements include older adults aiming to maintain muscle mass or individuals with dietary restrictions.
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