"The decisions that I'm making today are going to determine what my future looks like 20 or 30 plus years down the road. I want to be one of those grandmas someday that's like 'Nana still lives by herself, and she's still got chickens, and she's down there milking a cow.'"
"I've many a time worked out in my own hotel room using the app because it just takes the guesswork out of things. While I'm resting my legs, I'll just pop down and do 20 push-ups."
Carrie Underwood, now in her 40s, focuses on longevity habits to support her goal of remaining active and independent well into her golden years, including working on a farm as a grandmother. She maintains fitness through consistent workouts adapted to her touring schedule, using her HiNote Life app for convenient exercise routines in hotel rooms. Push-ups are her preferred exercise due to their versatility and efficiency, often completing over 100 per workout using supersets that combine upper and lower body movements. Underwood incorporates active hobbies like gardening and yardwork as part of her fitness regimen, recognizing that daily physical activities contribute significantly to overall health and longevity.
Read at www.businessinsider.com
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