#fitness-routines

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#workout-essentials #electrolyte-hydration #athleisure #aging-athletes #mobility #wellness
Wellness
fromBusiness Insider
4 days ago

Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

Regular exercise paired with affordable essentials—wrist weights, electrolyte mixes, activity trackers, and supportive athleisure—helps busy professionals maintain energy, hydration, and consistent workouts.
Wellness
fromABC7 Los Angeles
4 months ago

Iconic athletes Carl Lewis, Jerry Rice and Nadia Comaneci reveal how they stay strong as they age

Aging elite athletes maintain mobility and fulfillment through consistent, adaptable routines combining cardio, strength, stretching, and daily challenges tailored to changing bodies.
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