A 26-year-old woman, Ivy Duong, shared her diet with Business Insider seeking guidance on how to cut down on ultra-processed foods while remaining healthy. A dietitian reviewed her daily intake, advising her that her caloric consumption may be too low given her active routine, which includes resistance training and frequent sports. Duong often skips breakfast and has limited portions at lunch and dinner, primarily consisting of whole foods but lacking in overall calories needed for her lifestyle. To support her activity levels, the dietitian recommended she increase her meal frequency and portion sizes.
Ivy Duong's active lifestyle and dietary goals reflect a desire to prioritize health, but her intake may be insufficient given her physical activities and energy demands.
Dietitian Sophie Medlin emphasized the importance of adequate caloric intake for Duong's active lifestyle, recommending that she increase her food consumption to match her exercise level.
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