Weighted vests are gaining popularity among women in fitness for activities like walking and workouts. They can contribute to calorie burning and fitness improvements but aren't a quick fix for weight loss. The effectiveness of weighted vests is influenced by proper usage aligned with individual goals regarding bone health, posture, and functional strength. While they can increase energy expenditure moderately during walking activities, consistency in usage rather than only adding weight is crucial for achieving fitness goals. Overall, weighted vests can be beneficial when incorporated mindfully into a fitness regimen.
Weighted vests are not a gimmick, but they also aren't a one-size-fits-all solution. They are useful when used with the right goals and context.
While a weighted vest can increase energy expenditure, the boost is typically around 8 to 12% for walking-based activities.
If you want to burn extra calories, consistency is key - not just added load. One walk a week with your weighted vest isn’t going to suddenly drop a dress size.
For women focused on bone health, posture, metabolism, and functional strength, the weighted vest is a practical tool when used correctly.
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