#weighted-vests

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fromFast Company
6 days ago

TikTok thinks a weighted vest will change your body. Here's what the science says

"It's my weighted vest era," menopause expert Dr. Mary Claire Haver posted to Instagram. "Walk as much as you can in a weighted vest and you will be unrecognizable," one TikTok creator wrote.
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fromBustle
2 weeks ago

Adding This Item To Your Daily Walk Can Help Your Posture

"According to Amanda Dvorak, ISSA-CPT, ISSA-CNC, a certified personal trainer with Garage Gym Reviews, a weighted vest distributes added load across your upper body to increase resistance, and that's what makes you sweat."
Health
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