"Dr. Danielle Belardo routinely eats a whopping 90 grams of fiber a day, more than most Americans get in a working week. The general recommendation is for fiber to make up 14 grams of each 1,000 calories consumed, amounting to at least 25 grams a day. However, only 10% of Americans actually achieve this amount."
"A high-fiber diet packed with fruits, vegetables, and whole grains helps the body remove waste products and effectively reduces 'bad' cholesterol in the bloodstream. Low-fiber diets are linked with poor heart health, higher rates of diabetes, and certain cancers."
"Fibermaxxing, or suddenly increasing fiber intake, can lead to bloating, gas, and stomach cramps. It is advised to add fiber to the diet slowly and steadily while staying well-hydrated."
Dr. Danielle Belardo, a vegan cardiologist, consumes 90 grams of fiber daily, far exceeding the average American intake. The general recommendation is at least 25 grams per day, but only 10% of Americans meet this. A high-fiber diet aids in waste removal and reduces 'bad' cholesterol, while low-fiber diets are linked to various health issues. Increasing fiber intake should be done gradually to avoid digestive discomfort. Belardo's meals include high-fiber foods like berries, avocados, and whole grains, contributing to her impressive fiber consumption.
Read at www.businessinsider.com
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