Inflammation is the body's response to threats such as infection or injury. Acute inflammation is beneficial for addressing short-term challenges but can develop into chronic inflammation due to ongoing stressors. Chronic inflammation is associated with numerous health issues, including cognitive decline, mood disorders, and cardiovascular risks. Solutions include dietary changes, like adopting a vegetable-rich Mediterranean diet, but access can be an issue. Health professionals are exploring social prescriptions—community activities that reduce chronic stress—as a beneficial intervention for treating these conditions.
When faced with an acute threat, the body responds with acute inflammation, marked by fever, swelling and pain in the affected area, which is beneficial.
Chronic inflammation is linked to low mood, cognitive impairment, cardiovascular risks, and various health conditions including depression and dementia.
Many nutritional methods help combat chronic inflammation, such as vegetable-heavy Mediterranean diets or incorporating whole grains and omega-3-rich fish into meals.
Health professionals are increasingly offering social prescriptions, referring patients to community-based activities like walks and art classes to manage chronic stress.
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