"Let's talk about something nobody warned us about: watching our mothers navigate their sixties with medicine cabinets that look like small pharmacies. Mine started complaining about joint pain last year, then fatigue, then that her doctor kept mentioning bone density. Every visit seemed to add another supplement to her routine, but half the time she wasn't sure if they were actually helping or just expensive placebos."
"Here's what stopped me in my tracks during a recent interview with a geriatrician: around 35% of older adults are deficient in vitamin D. Vitamin D does way more than we give it credit for. Sure, it helps with calcium absorption for bone health, but it also plays a crucial role in muscle function, immune response, and even mood regulation. One endocrinologist told me she considers it the foundation supplement for women over 60 because without adequate levels, other interventions often fall flat."
Medicine cabinets often resemble small pharmacies for women in their sixties, as routine medical visits frequently add more supplements. Many older women experience joint pain, fatigue, and concerns about bone density, leading to uncertainty about whether supplements help or are costly placebos. The supplement aisle contains hundreds of claims, creating confusion. The stakes increase after 60 because biological needs change and mistakes can have real consequences. Health professionals consistently prioritize research-backed supplements over trendy options. Vitamin D is a foundational nutrient: around 35% of older adults are deficient and it supports bone health, muscle function, immune response, and mood; typical recommendations are 800–1000 IU with blood testing advised.
Read at Silicon Canals
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