Exercise
fromwww.scientificamerican.com
3 months agoBroken Legs and Ankles Heal Better If You Walk on Them within Weeks
Early weight-bearing on broken bones can enhance healing and improve quality of life, contrary to traditional medical advice.
#bone-health
#bone-health
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#osteoporosis
Food & drink
fromBuzzFeed
21 hours ago"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density
Osteoporosis prevention should focus on proper diet and lifestyle rather than excessive calcium intake or dairy consumption.
Food & drink
fromBuzzFeed
21 hours ago"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density
Osteoporosis prevention should focus on proper diet and lifestyle rather than excessive calcium intake or dairy consumption.
Exercise
fromfitandwell.com
3 months agoI tried this 1,000-step workout and it was a great energy boost and stress buster
Indoor walking workouts are effective for short bursts of exercise.
10-minute workouts can boost mood and lower stress levels.
Walking improves bone health, especially for older women.
fromwww.npr.org
5 months agoTaking vitamin D is unlikely to prevent falls or fractures. Here's what it does
Vitamin D and calcium supplements offer no "net benefit" for the prevention of falls or fractures in older adults, according to a draft recommendation from the U.S. Preventive Services Task Force.
Health
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