Glucose is essential for brain function, yet added sugars are not required for cognitive health. Excessive sugar consumption can lead to cognitive decline, inflammation, and negative mental health effects. Natural glucose can be produced by the body, making added sweeteners unnecessary. Artificial sweeteners have been linked to gut health disruption and may increase neurological risks. The current understanding emphasizes caution regarding sugar and sweetener consumption for optimal brain health and mental well-being.
Numerous studies have shown that excess sugar intake is linked to cognitive decline and can exacerbate inflammatory processes within the brain, leading to poor mental health outcomes. This relationship underscores the significance of managing sugar consumption for better brain health.
Furthermore, the consumption of artificial sweeteners and sugar alcohols has emerged as a concern, as these substances may disrupt gut health and carry neurological risks, potentially influencing brain function negatively.
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