Can You Have Imposter Syndrome and Healthy Self-Esteem?
Briefly

Imposter syndrome is a common experience affecting up to 82 percent of individuals, including high achievers from various fields. It is characterized by feelings of fraudulence and inadequacy. This phenomenon is not an official diagnosis, but rather a universal human experience that can coexist with healthy self-esteem. Despite historical beliefs that it indicates low self-esteem, studies show many individuals with high self-esteem still experience imposter syndrome. This experience can serve as a catalyst for personal growth, improved relationships, and enhanced self-confidence.
Studies show that up to 82 percent of people experience imposter syndrome. Many medical professionals, award-winning actors, and billionaires report experiencing it too.
Imposter syndrome is a human experience rather than an official diagnosis. It is common among high-achieving individuals irrespective of their self-esteem.
Historically, people assumed that imposter syndrome was inherently bad and incompatible with healthy self-esteem, but studies indicate otherwise.
Imposter syndrome may encourage growth, enhance relationships, and cultivate confidence, demonstrating that it benefits individuals even with high self-esteem.
Read at Psychology Today
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