Stress without relief causes the brain to shift into survival mode, losing clarity and presence of mind. In high-pressure situations at work or home, emotions impact reactions and productivity. Heightened stress can lead to impulsive responses, hindering effective decision-making. To counteract stress, individuals must regulate their emotions, moving from survival mode back to logical thinking. Proper emotional regulation is essential to maintain calmness and effectiveness in leadership and personal interactions, ultimately benefiting both oneself and others in high-stress scenarios.
When stress builds without relief, the brain shifts into survival mode. In survival mode, clarity and presence of mind can quickly disappear.
Regulating your emotions helps restore calm, clarity, and presence, even when the stakes are high. When we’re feeling particularly stressed, our emotions are heightened along with our reactions.
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